Talking Matters Northumberland offers a free psychological treatment, support and recovery service for the people of Northumberland over the age of 16 for depression, anxiety, stress and other mental health related problems. You can self-refer to their service but please note that at the present time they only offer telephone-based services and no face-to-face appointments.

If you are in crisis then the Crisis Team can be contacted 24/7 on 0303 1231146.

There are also other organisations available to help - see the attached leaflet.

Kooth is now available in Northumberland.  Kooth is a digital package of mental health support for Children and Young people (C&YP) aged between 11 and 25. It is a free, confidential and anonymous online support and counselling service which includes self- help resources, magazine articles, links to crisis support, safeguarded and monitored live drop-in sessions and also 1-1 scheduled counselling with qualified professionals. CY&P can receive up to six sessions of counselling support from Kooth. The service is accessible through any device with internet access, including; laptop, smart phone, or tablet and patients can self-refer.